All For Your Good by Vincent Michael This is something you need to hear and understand. [203 words]
The Mothership Has Landed by Cedric McClester - [152 words]
I Believe In Love by Cedric McClester - [259 words]
Tips For Taking A Semester Off From College by Serene Banks - [973 words]
The Truth Lied by Oluwatobi Oladokun - [1,235 words]
John Brown's Drug Use by Randy Johnson Dedicated to John W. Brown (1970-2019) [161 words]
Papua New Guinea by Amber Lee - [81 words]
Head Held High by Ravi Ranjan Memoirs of a common man [4,694 words]
Geography by Amber Lee - [108 words]
Aboriginal Australians by Amber Lee - [128 words]
Internet Friends by Saranekha Saravanan - [728 words]
Rambling by Jinx - [584 words]
Msflights: The Article by Nathaniel A Miller An in depth grievance and warning to all about the shady practicves of their site. [748 words]
Once Indistinguishable Wasting, Sources, Brother Replaced, Unite. by Uxuxocuke Inaridoo http://buyfinasteride-propecia.com/ - Buy Fin... [8 words]
Nutrition For Overall Well-Being
Memoirs Of A United States Navy Soldier by Nathaniel A Miller The journey to and first night at Great Lakes Naval Training Center (Fo... [1,687 words]
Gaining Maximum Worms; Rag Age-Related. by Arumvowitbuj Ihaceconava http://buyfinasteride-propecia.com/ - Propecia Online Ventolin http://z... [7 words]
Dark Castle Mud Game: An Article by Nathaniel A Miller My first article in over eighteen years about a text game called a MUD that wa... [819 words]
Hazards Of Coconut Oil (And Little Brothers) by Tanisha Thanuj A short paragraph on typical day with my younger brother who seem... [195 words]
Middle Of The Night by John Lauda Being in your cell alone in prison in the middle of the night. [1,055 words]
Lockdown by John Lauda Sitting in prison cell during lock down with the temperature well past 100 degrees, and time moving at... [1,138 words]
The Thing(S) by Rube They're everywhere [164 words]
Passionate Appeal To Dstv Concerning Big Brother Africa (Bba) by Kennedy O Obohwemu It's all about recognising the need to preserve t... [389 words]
Media Commentary And Invitation To A Different Life by Joseph Albrecht Living the life of sustainability which many just preach ab... [295 words]
Letter To Nyc Mayor Bloomberg by Joseph Albrecht A call to action on behalf of struggling NYC workers. [241 words]
Book Review: Re-Made In The Usa-Todd Lipscomb by Joseph Albrecht Americans wanting to help heal their nation should read this insp... [156 words]
Margaret Thatcher's Funeral by Colin Baker - [270 words]
Military Mighttaxpayer Fright by Joseph Albrecht How those outside the beltway view America's militarism and imperialistic policie... [789 words]
Conversations With Glenn: Relaxed Engineer by Shelley J Alongi Or, maybe it's me who's relaxed? Train talk. Sweet. [2,841 words]
Climate Change: Alarms And Silencers by Joseph Albrecht Where the most insightful voices are coming from to weigh in on climate ch... [448 words]
Fruit Of The Earth: My Joy Of Homesteading by Joseph Albrecht About gardening from scratch. [442 words]
Withdrawn Loners And Sparkling Drops by Colin Baker The recent shooting at Sandy Hook school in Connecticut USA is tragic beyo... [856 words]
The Right To Work For Less by Joseph Albrecht A piece about the current state of American working conditions. [422 words]
The Power Of Nonviolence by Joseph Albrecht A speech by Dr. Martin Luther King Jr. clarifying what nonviolent resistance is and wh... [207 words]
Benefit Cutting For Dummies by Colin Baker Benefit cutting is politically and ideologically motivated. [2,411 words]
Shoot For The Moon: If You Miss, You Need A Bigger Gun by Joseph Albrecht A piece on America's fervent addiction to the second ame... [549 words]
Rocky Anderson's Speech On Political Duopoly by Joseph Albrecht A speech by this year's Justice Party Candidate and former Mayor o... [1,398 words]
Pregnancy And Politics by Colin Baker An argument against capitalism [1,096 words]
Pakistan by Muhammad Umar Asif About Pakistan [38 words]
Ends And Means by Colin Baker The world we currently live in is a topsy turvy place. [215 words]
All Clear For Nuclear by Joseph Albrecht A paper on the benefits of nuclear nonproliferation. [1,005 words]
Social Inequality Is Not One-Sided by Colin Baker - [1,035 words]
Why Bother At All? by Colin Baker Why bother struggling to save a decaying economic system like capitalism? [483 words]
The Majority Of The Mentally Ill Are Harmless by Randy Johnson - [216 words]
Fruit And Vegetable Shortages by Colin Baker A spurious argument [269 words]
Ian's Gang - An Announcement by Ian Kidd Ian's Gang has entered a new dimension. Find out where! [210 words]
The Human Form Divine - Norman A. Rubin by Norman A Rubin Ancient sculptures, statuettes and figurines of wide-ranging artistic ... [2,659 words]
A Hand To Hold by Jared Barcelos A piece of creative nonfiction that I wrote for a class this semester. This segmented essay hig... [1,733 words]
Adventures In Darkness by Tom Sullivan This was a speech that was delivered on April 20th, 2011 in Indianpolis Indiana. [1,610 words]
Dandelion by Patience R Stojic-Somers Life. [1,964 words]
2011 Interview With Steve Alten by Owen J Hollifield An interview with the New York Times best selling author Steve Alten [869 words]
What We Are Not Told About War by Joseph Albrecht This is information that I have gathered from two books: 'Death of the Liberal C... [2,401 words]
!!!!!!!It's Not Wrong!!!!!!!!! by E-C MacKay NO I AM NOT A LESBO OR GAY- I AM STRAIGHT BUT I HATE THE FACT THAT PEOPLE THINK ... [574 words]
Now Mama Teach Me by Wanda Clark A creative non fiction writing a a twent six year old young lady asks her mother to teach her... [220 words]
Interview With Detective Steve Ainsworth by Leland Gaines An interview with Boulder County, Colorado Detective Steve Ainsworth, ... [1,623 words]
Interview With Chris Castillo by Leland Gaines An interview with murder victim survivor Chris Castillo, whose mother was murdere... [2,360 words]
They Call Me Mellow Yellow by Skyler Drevan Complexion [2,063 words]
Near Life Experience by Gregory W Burkett Near Death Experience [548 words]
Final Satori? by Gregory W Burkett Transcending the ego and the first phase of enlightenment. Release from karma. [428 words]
Caught In A Storm by Brad Lewkow Captivating non-fiction story of a time when things were not so bright. [765 words]
Looking Over The Berlin Wall: by Dave Springer Personal Memories of a Divided Berlin [993 words]
John And Juan: Colombia's Facebook Killers by Randall Barfield - [594 words]
Value Of A Relationship Based Approach To Autism by Dr Dan Edmunds relationship based approaches and autism and developmental dif... [1,066 words]
The Religion Of Bio-Psychiatry by Dr Dan Edmunds critical analysis of bio-psychiatry [290 words]
The War On Weed. Pt.1 How The High Became A Low. by Dream Rinsed - [139 words]
Rip Up The System! by Dream Rinsed Death to the Status Quo! (brutal industrial funk) [117 words]
Anarcho-Psychology by Dr Dan Edmunds - [1,519 words]
Love Junkie by Dream Rinsed and God created Love. (discojazzfunk) [175 words]
Taking A Closer Look by Joseph Albrecht Reinforcement of beliefs, values, and curiosity can help throughout life. [373 words]
Interview With Jack Ketchum by Iron Dave An interview with Bram Stoker winner Jack Ketchum, author of Off Season and The Gir... [1,341 words]
A Conversation With Clive Barker - Part 1 by Iron Dave A phone conversation with Clive Barker conducted in 2008 [1,319 words]
Year Baby Died. by Terry Collett - [107 words]
The Double Cure: A Closer Look by Randall Barfield - [1,118 words]
Panic by Madeline Maddy Marie Keene My second panic attack [1,091 words]
The Ellipsis (The Loner And The Saint) by Josh Wroblewski A story about 2 friends of mine and how I perceived the events. [191 words]
Morning After by Dream Rinsed a song about waking up after a one night stand. (slow moody funk) [157 words]
Loser Wins! by Dream Rinsed Gamer gamed by the love game,yet da loser wins love! (late 70s Ashford & Simpson type disco) [173 words]
Let No Man Tell My Story by Piper Davenport - [1,274 words]
Before I Go Mad by Tamsin Butler Im sorry, I just needed to write this somewhere to get it out of my head. [286 words]
Steve Alten Interview 2009 by Owen Hollifield A new interview with New York Times best selling author Steve Alten [702 words]
Syndicated World-Exclusive Interview: Mario-Max Prince Schaumburg-Lippe - Never Stop Moving by Mario-Max Prince Schaumburg-Lippe To really get to kn... [1,120 words]
Near Death Experience Opens Doorway by Colleen Barnes- Jones A doorway to the spiritual realm was opened somehow following a near death ... [809 words]
The Dish Star: Stories From Bay St. Louis, 2005 by Shelley J Alongi In December 2005 I had a chance to work at a relief kitchen in ... [8,310 words]
How To Have Money In Your Life by Randall Barfield - [423 words]
Metrolink111: Icecream And The Umbrella by Shelley J Alongi Three trips to the Fullerton train station all have these things in com... [3,107 words]
Three Words by Adam Bradley How I got sober [579 words]
Somewhere Near The Maricopas: Elizabeth Lucas-Taylor Interview by Randall Barfield Elizabeth Lucas-Taylor, Arizona writer, poet, se... [4,700 words]
My Dream About The Chatsworth Train Wreck by Shelley J Alongi You know how dreams are. No revelations, no judgement calls, just a s... [1,082 words]
How My Cell-Phone Made Me Spend A Night In Jail by Philip Matthew Alarie - [8,700 words]
Why Is He Calling? Or (Pass Me Not) by Randall Barfield She's dead (Frances Jane or Fanny) but she isn't. Right? [706 words]
Myths About Essay Writing by Denise Hurst Essay writing myths debunked. Learn how to write effective essays without these misco... [369 words]
Metrolink 111: Love A New Rail Fan by Shelley J Alongi On this journey to Santa Barbara I pass through the Metrolink 111 accident s... [3,285 words]
Kitty Kisses: Adventures With Pearl The Cat's Meow by Shelley J Alongi Confident little Pearl knows she has nothing to worry about ... [939 words]
Freelance Writing Perks by Erika Turner Freelancing perks to enjoy on your writing gigs. [331 words]
Exploratory Essay: Start To Know by Amy Sue Exploratory Essay writing is limited for the brave hearts. If one is not whole... [361 words]
Kitty Kisses: The Brandy Police by Shelley J Alongi Even if I bring home the bacon, Brandy insists on running the house her way or ... [1,254 words]
Liliana's Decision by Randall Barfield - [488 words]
Ralph Carmichael: A Great American Musician by Randall Barfield - [463 words]
Johnny Cash's Life by Weird Willychuck A biography on Johnny Cash. [282 words]
Friday 18th January 2008 Some Sexual Content by Sooz *Decency warning* contains some sexual reference [2,151 words]
Bill Gaither: True Follower by Randall Barfield - [641 words]
About Respect And Prestige by Randall Barfield - [352 words]
About Daddy Series by Randall Barfield - [4,424 words]
Wednesday 16th Jan 2008 by Sooz - [1,252 words]
Wednesday 16th Jan 2008, Bloody Kids by Sooz Jane doe .... and domstics [1,350 words]
Thursday 17th Jan by Sooz Ructions [1,252 words]
Saturday 12th Jan. by Sooz Muses on writing and ponderings on life... and almost no lizards! [1,296 words]
Jane Doe Seven 2008 by Sooz New year, new book, here we go again. [976 words]
Friday 11th Jan 2008 by Sooz New lizard arriving today. [2,828 words]
Go to page: [1] 2 3 4 5
| |
TITLE (EDIT)
Nutrition For Overall Well-Being |
DESCRIPTION
Key information on how our choices of food/beverages/herbs & spices affects our health and well-being, a lot of information covered with important links/ references.
[949 words] |
TITLE KEYWORD
Health |
AUTHOR
Joseph Albrecht |
ABOUT
THE AUTHOR
I am a Senior Nutrition Student, poet, who is passionate about people and planet. Check out my book. "My World in Words: A Collection of Passionate Poetry." www.joe-in-the-know.blogspot.com. Twitter:@JoeAlbrecht6
[March 2017] |
AUTHOR'S OTHER TITLES (48)
A Blessing And A Curse (Poetry) Poem about speaking my feelings to another who didn't feel the same. [75 words]
A New School Of Thought: Insights On Our World (Reference) Notes I took on a lecture with Noam Chomsky and Angela Davis about foreign policy, education, media, culture, the environment and other issues. [502 words]
Age Difference Diamante (Poetry) A different style of poetry that changes to the opposite of what you began with (in my case, after the word "mindful". It also has the shape of a diamond; hence the name Diamante [14 words]
All Clear For Nuclear (Non-Fiction) A paper on the benefits of nuclear nonproliferation. [1,005 words]
Alternative And Holistic Health Information (Reference) This is information which I've recieved from various quality scientific studies. My sources for the information are listed as well. Hope you find it to be of good use. [428 words] [Health]
Book Review: Re-Made In The Usa-Todd Lipscomb (Non-Fiction) Americans wanting to help heal their nation should read this inspiring book. [156 words]
Breaking Down Nanotechnology: Some Key Issues Of Concern (Reference) Information about the controversial use of nanotechnology, and how to avoid it. [3,020 words] [Health]
Cherish (Poetry) - [68 words]
Climate Change: Alarms And Silencers (Non-Fiction) Where the most insightful voices are coming from to weigh in on climate change. [448 words]
Don't Double Down (Elo Cover) (Songs) So congress lets banks pay just 0.75 percent while doubling student loan rates from 3.4 to 6.8... [164 words]
Fight Fire With Fire (Short Stories) A short story I wrote about an oil company at odds with everyday people and Mother Nature. [2,367 words]
Foods And Drinks For Health (Reference) A menu for various types of ailments, consisting of foods and drinks shown to be effective. [663 words] [Health]
Fruit Of The Earth: My Joy Of Homesteading (Non-Fiction) About gardening from scratch. [442 words] [Motivational]
Horseshoes & Hand Grenades (Poetry) - [94 words]
I'll Go (Songs) Song lyrics I wrote about modern times and how people react. [163 words]
It's Real (Songs) Some song lyrics that I wrote about eveyday life. Every part is fully original and my own work. [162 words]
Katrina's Dance (Songs) Sung to "Katrina's Dance" by The Rippingtons [323 words]
Key Points Of Mother Jones Article On Sugar (Reference) Details about "Sweet Little Lies" (November/December 2012) that one may want to read about. [613 words] [Health]
Less And More (Poetry) - [95 words]
Letter To Nyc Mayor Bloomberg (Non-Fiction) A call to action on behalf of struggling NYC workers. [241 words]
Media Commentary And Invitation To A Different Life (Non-Fiction) Living the life of sustainability which many just preach about. [295 words]
Military Might (Poetry) "The pathway to least resistance always overcomes strength" -Sensei Ryu Okoyama [68 words]
Military Mighttaxpayer Fright (Non-Fiction) How those outside the beltway view America's militarism and imperialistic policies. [789 words]
Money : All The Wrong Reasons (Reference) How the U.S. seems to be ripping apart at the seams. [680 words]
My Reasons For Writing (Songs) Some information about me. [356 words]
My World In Words (Poetry) My book of poems is out! "My World in Words: A Collection of Passionate Poetry." [9 words]
New Progressive News On Failing Economy (Reference) After hearing and learning about our current crises,I sometimes find myself hopeless that the information isn't more mainstream. I was glad to see this piece by economist Joseph Stiglitz who won the N... [1,116 words]
Nike And The Like: The American Birth Of Globalization (Reference) An ivestigation of the detrimental process of globalization. The consequences are often overlooked by un informed or careless consumers. [1,818 words] [Motivational]
Noam Chomsky (Poetry) A tribute to an inspiring man who seeks truth. [99 words]
Nutrition Nation: A Guide For Moving Forward (Reference) Current information about our nation's nutrition dilemma and proposed solutions. [698 words] [Health]
Our Worth In Earth (Poetry) - [89 words]
Politically Charged (Poetry) - [83 words]
Politically Charged Bars (Poetry) - [381 words] [Motivational]
Reflections Of Life (Poetry) - [136 words]
Rocky Anderson's Speech On Political Duopoly (Non-Fiction) A speech by this year's Justice Party Candidate and former Mayor of Salt Lake City, Ross C. "Rocky" Anderson. [1,398 words]
Shoot For The Moon: If You Miss, You Need A Bigger Gun (Non-Fiction) A piece on America's fervent addiction to the second amendment. [549 words]
Sunday Mornings (Short Stories) A description on how our kitchen looks on sunday mornings and the events that happen throughout the rest of the day. (Not finished yet) [699 words]
Taking A Closer Look (Non-Fiction) Reinforcement of beliefs, values, and curiosity can help throughout life. [373 words] [Motivational]
The Paycheck Of Perversion (Poetry) - [120 words]
The Physical And Psycological Benefits Of Exercise (Reference) Information from Joe Henderson (Consulting Editor of "Runner's World") as well as from www.garynull.com http://garynull.com/GNthisArticle.php?article=30 Thank You. [384 words] [Self-Help]
The Power Of Nonviolence (Non-Fiction) A speech by Dr. Martin Luther King Jr. clarifying what nonviolent resistance is and what effects it can have on society and the world. [207 words] [Motivational]
The Progressive Movement : Final Opportunity For A Change In The Status Quo (Reference) To Glenn Beck, his audience, and everyone out there who unfortunately is mislead about what a Progressive really is [1,029 words]
The Right To Work For Less (Non-Fiction) A piece about the current state of American working conditions. [422 words]
U.S. Vs Them (Songs) I've created this to express my thoughts in a creative way, rather than just bombarding people with news. Every part of this is entirely original and 100% my own work. [148 words]
What We Are Not Told About War (Non-Fiction) This is information that I have gathered from two books: 'Death of the Liberal Class' and ;Blackwater: The Rise Of The World's Most Powerful Mercenary Army' [2,401 words]
Why To Say No To G.M.O. (Reference) Helpful information about genetic engineering of our foods.Feel free to leave a comment of wht you think. It's encouraged. [1,198 words] [Health]
Words Of Emotions (Poetry) Searing words on the tragedies and potential solutions of the USA today. [286 words]
.Number One. (Songs) Some song lyrics I wrote about me. Please leave a comment on what you think thank you. [166 words]
|
Nutrition For Overall Well-Being
Joseph Albrecht
As the pace of modern living ever increases, it often transcends crucial aspects of our overall well-being. One area where this is especially prominent is nutrition. For many, what we consume has become more processed, altered and "convenient" compared to days past. While this accounts for our rapid pace of living to continue, it also accounts for why diseases like diabetes, heart disease, cancer, low immunity and others are rapidly escalating. Here we will look into these and other common diseases and explore the relationship of sound nutrition in regards to overall health and well-being.
Cancer: This ominous disease takes root at the most basic building block of health: our cells. Cellular health can be very much an indicator of one's overall disease state. Today, foods are laced with chemicals and preservatives which, while enhancing shelf-life, interfere with cellular metabolism. Furthermore cells are attacked by free-radicals (a by-product of metabolism and respiration), which erode their health.
Fortunately, we can help our cells fight off disease with nutrition (along with exercise, meditation, etc). Fruits and vegetables are full of antioxidants, phyto-chemicals, fiber, vitamins and minerals. These compounds protect against free-radicals and enhance the health of our cells. It's important to choose organic when possible and wash your produce well to reduce additives.
Dark leafy greens: Spinach, kale,Swiss chard, as well as romaine, arugula and butterhead lettuces have ample chlorophyll which cleanses the blood of toxins. They are also rich in vitamins A,C and K with ample amounts of fiber to keep our intestines healthy.
Combinations of dark greens and fruits (such as apple or kiwi) can be used can be used to make juices. Juices allow you to get higher concentrations of essential fruits and vegetables which is necessary to help fight off cancer.
Promoting an alkaline environment also guards against cancer (which thrives in acidic conditions). This can be done by using the dark leafy greens above in addition to lemon juice, almonds, and spices like turmeric and ginger. Avoid/lessen sugar, dairy, processed foods and caffeine as these drastically increase acidity.
For more information on eating well for healing cancer, please visit http://cancercompassalternateroute.com
Heart disease: Here we want to look at our ratio of saturated to unsaturated fats. Saturated fat primarily comes from animal sources like red meats and butter. Overtime, this can build up around our internal organs, leading to heart disease and other conditions. Eating for heart health consists of reducing saturated fat and increasing unsaturated fat from vegetable oils, nuts and seeds. These have been shown to both lower LDL (bad) cholesterol and raise HDL (good) cholesterol.
Flavonoids are antioxidants rich in onions, apples, tea and other foods/drinks. These can help keep arteries flexible and better able to deal with stresses from diet/exercise according to Joe A. Vinson, PhD, who specializes in the study of flavonoids at the University of Scranton in Pennsylvania.
Anthocyanidins are a particular group of flavonoids found in brightly-colored fruits like cherries and blueberries. In one Italian study, involving 79 patients with a history of nonfatal heart attack and 682 patients with no history of heart attack, researchers found that higher anthocyanidin intake resulted in lower risk of heart disease,
-"The Doctor's Book of Food Remedies". Rodale Inc, 2007. Selene Yeager and the Editors of Prevention (Pgs 324-329).
Garlic also helps reduce LDL cholesterol and raise HDL which decreases risk of heart disease.
Diabetes: It's crucial for people living with diabetes to avoid/limit refined grains and added sugars wherever possible. Whole grains, nuts, seeds, legumes and vegetables are rich in fiber which lowers blood sugar. Fruits also have ample fiber, but should be used cautiously due to their high sugar content. Lower-glycemic fruits include cantaloupe, grapefruit, prunes, cherries and dried apricots.
-http://healthyeating.sfgate.com/glycemic-index-table-fruits-vegetables-1550.html
Broccoli, barley, and various nuts/seeds are great for reducing blood sugar due to their high levels of chromium and fiber.
Herbs like turmeric, ginger, cayenne and cinnamon have shown to lower blood sugar, so it may be helpful to try adding these with meals.
Vitamins C helps insulin penetrate cells to lower blood sugar. This antioxidant also guards against damage to eyes, nerves and blood vessels which are often compromised in people with diabetes.
Vitamin E helps prevent blood platelet clots which occurs frequently with diabetes, and may help insulin carry sugar from the blood into cells.
Immune Health: Our immune system is one of the most important defenses against disease, particularly with bacteria/viruses. An immunity boosting diet is rich in a variety of whole fruits, vegetables, juices and herbs. Try not to limit yourself with the produce you choose as different foods possess different nutrients. Vitamins C, D & E are crucial for healthy immune function in addition to zinc, iron, copper and selenium, according to researchers from the University of Southampton in England. Also, increased intake of vitamin B6 (from 1.5 to 2.1 micrograms) resulted in a 35% increase in the white blood cell counts of women in one study from Oregon State University.
--"The Doctor's Book of Food Remedies". Rodale Inc, 2007. Selene Yeager and the Editors of Prevention (Pg 345).
Whole grains, nuts, seeds, legumes and whole fruits/vegetables are essential for keeping our intestines healthy, where a significant source of immunity is located. Probiotics from fermented foods such as Greek yogurt, kimchi, kefir and kombucha can also aid in boosting immunity from within our gut.
More information on probiotics and intestinal health at http://www.ncbi.nlm.nih.gov/pubmed/17919270
As research demonstrating clear relationships between nutrition and well-being expands, there will be more opportunities for nutrition to play a role in the treatment of various diseases. Becoming actively involved in cooking and meal preparation allows for more exposure to new foods. Being open and engaged in what one consumes can have highly rewarding effects on our health and how we perceive it.
|
|
Submit Your Review for Nutrition For Overall Well-Being
Required fields are marked with (*).
Your e-mail address will not be displayed.
|
|
Submit Your Rating for Nutrition For Overall Well-Being
|
COPYRIGHT NOTICE
© 2015 Joseph Albrecht |
STORYMANIA PUBLICATION DATE
January 2015 |
NUMBER OF TIMES TITLE VIEWED
1567
|
|
